How to live a healthy life in lockdown
I hope you all are healthy and staying safe in your respective places . ENJINIA is going to helps you how you can carry out your life during lockdown and increase your immunity system.
Disclaimer:- I want to say that these would be very helpful for you to increase your immunity but it cannot be work like medicines for Covid-19. There is no vaccine for Covid-19 till now in the market , only social distancing is the best way to safe from Covid-19.
If you want to live your life in a healthy way during the lockdown and boost your immunity then you are at the right place as ENJINIA will surely guide you how to live a healthy lifestyle during the lockdown.
Here are some steps you have to follow :-
Engage yourself in moderate exercise :-
Exercise is the best way through any type of body activity with keeping safety measure in mind with moderate exercise can help you to boost our immunity system. Moderate exercise may also reduce inflammation and helps our immune system to grow naturally. Some examples of these exercises as walking, bicycling, jogging, swimming etc having at least for one hour.
Keep yourself hydrated :-
However there is hydration of your body doesn't protect you from germs and viruses but for a good body development hydration is necessary. Dehydration can cause many of the problems as headache stomach digestion related and kidney functions this complications increase the susceptibility for your infected. To prevent yourself from dehydration you have to drink in a fluid and maintain it in your body.
Take proper sleep:-
The most important thing to be healthy person to take a proper sleep as it is said that a healthy mind always stayed in a healthy body. Getting adequate rest strengthens your immune system. The time limit for or sleeping by age adult have to make a sleep of about 7 hours and the children have to sleep of 8 to 10 hours.
Supplements are the best body and immune building source for any one. You have to take a best food for vitamins, proteins and many more for a balanced diet and you not regularly take proper food then supplement are best for you.
Maintain your weight :-
The most emerging problem in nowadays is weight many of the people having a-lot of fat in their body that is harmful for them and the more weight gain also effects over immune system. So, exercise regularly and maintain your body weight.
Minimise your stress Many of the people have effected by the stress depression level and many more stress level they even think more and do nothing. They have to relax take rest and maintain their stress level . Some exercise also help to maintain stress level and also consult to psychological doctors.
Less intake of added sugar latest research shows that the added sugar increased in the overweight and obesity and high obesity risks in a suspect able for or get infected, controlling sugar intake led to decrease in inflammable and overweight .
The bottom line:
You can go through several lifestyle and dietary changes today to strengthen your immune system.
These include reducing your sugar intake, staying hydrated, daily workout ,getting adequate sleep, and managing your stress levels.
Although as per disclaimer ,these suggestions can prevent COVID-19, they may reinforce your body’s defences against harmful pathogens.
Hasta la vista Amigos!!!!